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A comprehensive, evidence-based guide to understanding and supporting mental wellbeing through a naturopathic lens. Explore the biochemical, nutritional, and lifestyle factors behind anxiety, depression, and stress — plus practical strategies including diet, movement, sleep, targeted supplements, and herbal medicine.
Naturopathic Mental Wellbeing Guide by The Clinical Naturopath, Brooke Eli Cuman
Mental health isn't just "in your head." This in-depth ebook takes you beyond the outdated chemical imbalance theory to explore the many biochemical, psychological, and environmental factors that can disrupt mental wellbeing — and what you can do about it.
Inside, you'll discover:
Understanding Mental Wellbeing — the science of neurotransmitters, the truth behind the serotonin theory of depression, and the different types of anxiety, depression, and burnout
A Holistic Approach — underlying root causes including trauma, gut dysfunction, nutrient imbalances, pyroluria, blood sugar dysregulation, hormone imbalances, genetics, thyroid issues, neuroinflammation, histamine intolerance, chronic stress, and methylation imbalances, plus guidance on functional testing
The Importance of Nutrition — the research-backed link between diet and mood, how to build a brain-healthy plate, and the power of the gut-brain axis
Optimising Your Lifestyle — evidence on movement, sleep hygiene, social connection, alcohol, and time in nature
Stress — the science of the HPA axis and cortisol, a self-assessment questionnaire, and practical nervous system regulation techniques (breathwork, meditation, cold exposure)
Psychological Therapies — an overview of CBT, EFT, EMDR, and Somatic Experiencing
Nutritional Supplements — evidence-based options like magnesium, B vitamins, zinc, omega-3, probiotics, L-theanine, and vitamin D, with dosage guidance
Herbal Medicine — traditional and research-supported herbs including passionflower, kava, lemon balm, St John's Wort, ashwagandha, rhodiola, and more
Grounded in scientific research and referenced throughout with 59 citations, this guide bridges the gap between conventional and natural approaches — supporting you (or your clients) to identify root causes and build a personalised, informed path toward better mental wellbeing.
This is an educational resource only and does not replace individualised advice from a qualified healthcare practitioner.
A comprehensive, evidence-based guide to understanding and supporting mental wellbeing through a naturopathic lens. Explore the biochemical, nutritional, and lifestyle factors behind anxiety, depression, and stress — plus practical strategies including diet, movement, sleep, targeted supplements, and herbal medicine.
Naturopathic Mental Wellbeing Guide by The Clinical Naturopath, Brooke Eli Cuman
Mental health isn't just "in your head." This in-depth ebook takes you beyond the outdated chemical imbalance theory to explore the many biochemical, psychological, and environmental factors that can disrupt mental wellbeing — and what you can do about it.
Inside, you'll discover:
Understanding Mental Wellbeing — the science of neurotransmitters, the truth behind the serotonin theory of depression, and the different types of anxiety, depression, and burnout
A Holistic Approach — underlying root causes including trauma, gut dysfunction, nutrient imbalances, pyroluria, blood sugar dysregulation, hormone imbalances, genetics, thyroid issues, neuroinflammation, histamine intolerance, chronic stress, and methylation imbalances, plus guidance on functional testing
The Importance of Nutrition — the research-backed link between diet and mood, how to build a brain-healthy plate, and the power of the gut-brain axis
Optimising Your Lifestyle — evidence on movement, sleep hygiene, social connection, alcohol, and time in nature
Stress — the science of the HPA axis and cortisol, a self-assessment questionnaire, and practical nervous system regulation techniques (breathwork, meditation, cold exposure)
Psychological Therapies — an overview of CBT, EFT, EMDR, and Somatic Experiencing
Nutritional Supplements — evidence-based options like magnesium, B vitamins, zinc, omega-3, probiotics, L-theanine, and vitamin D, with dosage guidance
Herbal Medicine — traditional and research-supported herbs including passionflower, kava, lemon balm, St John's Wort, ashwagandha, rhodiola, and more
Grounded in scientific research and referenced throughout with 59 citations, this guide bridges the gap between conventional and natural approaches — supporting you (or your clients) to identify root causes and build a personalised, informed path toward better mental wellbeing.
This is an educational resource only and does not replace individualised advice from a qualified healthcare practitioner.